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SPORTS PERFORMANCE TRAINING - always individualized and tailored towards your goals...measured in results and performance!
Regardless of your current fitness level, age, sport, or goals I can develop a program for you to become healthier, happier, more energetic, and able to perform at a higher level of competition! I personally create every program for you using proven scientific principles of exercise physiology and a periodized model to ensure results along with continued improvements.
Program objectives may include:
- Explosive power
- Muscular Strength
- Cardiorespiratory Endurance
- Muscular Endurance
- Weight Loss/Body Fat Reduction
- Weight Gain and Muscular Hypertrophy
- Increased Vertical Jump
- Speed and Acceleration
- Quickness and Reaction Time
- Balance and Flexibility
- Agility
- Activities of Daily Living
- Functional and Core Training
- Pain Reduction
- Sport Specific Variables
 
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Training can be done one-on-one, with a partner, or in group or team settings. I have numerous package options available and can tailor one to fit your needs and goals.
My facility conveniently located downtown (2122 East 4th Street) has a large variety of equipment that can be utilized throughout your training. Activities in each persons program will vary depending upon established goals and objectives.
Lets get to training today as ther is no offseason! Contact Jay (jttraining@msn.com or 712.259.0504) or sign up and pay below and you will be contacted directly to schedule your first proven and effective session.
Your program may include:
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Aerobic and anaerobic activities including, but not limited to, the use of a running track, treadmill, hills, grass field, power sleds, hurdles, cones, speed sleds, agility ladders, boxes, etc…
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Muscular fitness (strength, power, and endurance) activities including, but not limited to, free weights (bumper plates, standard plates, olympic plates, and dumbbells), machines, body weight, tubing, chains, plyometrics, and various implements such as medicine balls, stability balls, tires, rocks, sleds, boxes, etc...
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Flexibility activities including, but not limited to, static, ballistic, dynamic, and proprioceptive neuromuscular facilitation stretching coinciding with several assistive devices (mats, rollers, discs, bands, etc...).
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Various physical fitness assessments including, but not limited to, anthropometric measurements, body composition, heart rate, blood pressure, flexibility, speed, anaerobic capacity, muscular fitness, aerobic capacity, agility, etc...
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Other activities selected by my personal trainer and agreed upon by you.
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Quality Training Measured in Results and Performance
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