JT Training, LLC - Testing and Evaluation of Athletic Performance

Objectively determining where an athlete currently stands, in terms of overall performance testing must be done in a controlled and precise manner!  This testing assists in designing programs, setting realistic goals, assessing talent, as well as demonstrating the effectiveness of a training program by establishing baseline values.  By identifying strengths and weakness a program can be designed to make the athlete better in his or her sport by eliminating the weakness rather than simply training the athlete for the next testing session as some trainers and facilities do.

Contact Jay Todd (jttraining@msn.com or 712.259.0504) should you desire a thorough athletic assessment, fitness evaluation, or Nike SPARQ Rating (individual or team)!

Some assessments performed at JT Training include:

Anthropometrics Circumference measurements (girth, BMI, WHR, etc...) Height Weight Blood pressure Heart rate Body Composition Skinfold BIA Accu-Measure Agility Pro agility T-Test Hex Test Shuttles 3 cone drill Flexibility and mobility Modified sit-and-reach Shoulder rotation Range of motion Muscular Power Olympic lifts - hang clean, power clean, clean and jerk, power snatch, etc... Vertical jump Broad jump, triple hop, long jump Kneeling medicine ball chest throw (for distance) Kneeling medicine ball overhead throw (for distance) Muscular Strength 1 RM bench press 1 RM back squat 1 RM deadlift NFL 225, NBA 185, etc... Muscular Endurance 1 min push-up 1 min sit-up Speed 10, 20, 40, 100 yard sprints Anaerobic Capacity 300 yard shuttle Line drill Football shuttle run Incline sprinting - repeated Aerobic Capacity Step tests Distance runs Cycle tests    Quality Training Measured in Results and Performance